Can I attend both the Tamworth & Lichfield sessions?
Yes absolutely! You are very welcome to join both the Tamworth & Lichfield sessions each week, there is no extra charge for this. Just make sure you're not running more than 3 times a week.
Do I need to pre-book which location I’m coming to each week?
No, just turn up and the Run Team will sign you in for each session.
Do you have an age limit?
As long as you are over the age of 12 then you are welcome to join us. There is absolutely no upper age limit. We’ve had ladies in their 80’s join our courses.
I’m worried I will be too slow, will I be able to keep up?
All of our beginner courses start running on a circuit – this means there is no front or back and no keeping up required. We understand that ladies have different paces and fitness levels. Just relax and go at your own pace.
I have an injury / medical condition, is it OK for me to run?
Our Run Team at This Girl Runs aren’t medical professionals (although all of our Run Leaders are First Aid trained) so we cannot advise on individual conditions. You need to decide if you are fit to run and if you need any further advise then please consult a medical professional.
I can’t make the first week, is it OK for me to sign up and join you in week 2?
Yes absolutely, we understand life is busy, you will still receive the optional homework and if you like you can have a go before joining us for week 2.
I can’t make all of the 8 week sessions, can I still join?
Yes absolutely, we give you two lots of optional homework so wherever you are in the world you have the option of keeping up with the groups progress.
Can I sign up on the day?
No, unfortunately not, we nearly always sell out of places on our courses and we need to get vital admin completed in the background, we will turn away anyone who isn’t signed up in advance of the course starting.
If I don’t turn up for a week will you re-sell my place on the course?
Absolutely not, we close sign up before the course has started, once you’ve signed up the place is yours for the full 8 weeks.
I didn’t finish the course, can I have a refund for the weeks I didn’t attend?
Once the course has started we unfortunately cannot refund any places or weeks that weren’t attended.